One of my coworkers had gotten the vaccine today. He ended up having a bad reaction to it. During the shift he began to complain about dizziness and headaches. Later after getting him to sit down and drink some water, he said he had chest pain. Eventually, he had to be taken home and he might of had to go to the hospital afterward. One of my other coworkers said someone passed out in the lobby and had to be taken away by ambulance, but I didn't see that one.
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Nice, well done! I do IF and keto, but SUCK at working out, especially now during lockdown with no gyms open (did not like gyms anyway).
The easiest start is probably to do IF or have a time-slot for eating. Like 11-18 or something that they can work towards.
I eat like a tank, lol. I stuff my face on purpose since I’m trying to get bigger. Purchasing a squat rack, bench, bars and plates was the best thing I ever did. It’s all you really need at home, I don’t even use dumbbells. Came out to the cost of 2 years of gym memberships. Open 24/7, no hidden fees ;)