If you have to get it, load up on vitamin d, mk7,. 10,000 iu per day for 10 days before and 10 days after. Mk7 helps absorb the vitamin d. Take tons of vitamin c. Liposomal c works great. If you can find a vitamin drip that will do IV vitamins for you the day before and after that is great.
If you have to get it, load up on vitamin d, mk7,. 10,000 iu per day for 10 days before and 10 days after. Mk7 helps absorb the vitamin d. Take tons of vitamin c. Liposomal c works great. If you can find a vitamin drip that will do IV vitamins for you the day before and after that is great.