Yes. I meditate a lot and spend time in nature with my dog, I do vagus nerve exercises to activate my parasympathetic nervous system (try it). I no longer watch or read the “news” aka propaganda.
I was at a relative’s house and they put on NBC news and the news anchor David Muir’s voice was the most stressful thing I have ever heard, it literally made me tense up and I was physically uncomfortable, I had to turn it off. This is 100% intentional.
Yes. I meditate a lot and spend time in nature with my dog, I do vagus nerve exercises to activate my parasympathetic nervous system (try it). I no longer watch or read the “news” aka propaganda.
I was at a relative’s house and they put on NBC news and the news anchor David Muir’s voice was the most stressful thing I have ever heard, it literally made me tense up and I was physically uncomfortable, I had to turn it off. This is 100% intentional.