Or is it just me? I can't remember the last decent night's sleep I had. Please don't get me wrong, I'm so relieved to be "awake," but my brain never shuts down. I'm trying my best to wait out the plan, but some days are tougher than others.
I'm so grateful for Q and this board. Thanks for letting me vent!
A few things might help.
Plant an scent herb garden with aromatic plants, like Jasmine, Honeysuckle, Rosemary, etc... . You'll be surprised how relaxing your home will feel.
I know they suck, but Youtube has really good sleep music that is designed to help people drift right to sleep. Just say (or type in) "Youtube Sleep Music Black Screen". You can find all sorts of sleep music, which will play with a black screen. It helps.
Thank you! I'm going to try this tonight!!