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posted 3 years ago by jmarsh3641 3 years ago by jmarsh3641 +146 / -3

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– lash 2 points 3 years ago +2 / -0

Ketogens is produced when our liver/body is processing/burning fat.

Our body LOVES to burn fat because it is a SUPERIOR source of energy compared to carbohydrates/sugar (duuh), but it needs to get all the carbs out of the way FIRST.

Ketosis is the natural state of anyone not putting garbage in their mouth on a regular basis (like most people are theese days).

People should not eat more than 20-50g of carbs pr day.

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– deleted 1 point 3 years ago +1 / -0

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– lash 2 points 3 years ago +2 / -0

Recommend you check out this guy:

https://youtu.be/4DJG_FOQF5M

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– deleted 2 points 3 years ago +2 / -0

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