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posted 3 years ago by jmarsh3641 3 years ago by jmarsh3641 +146 / -3

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– lash 1 point 3 years ago +1 / -0

It has been very amazing since I first started.

Doing Keto combined with IF is awesome because I only need to plan for eating twice a day. One time around 12-01pm and again at around 18pm latest. Much better than wanting to snack regularly and then have BF/dinner.

Apparently my gut enjoys some time off too. ;)

Eric Berg has been a great youtube resource for healthy keto!

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