https://www.youtube.com/watch?v=mhrdhXY_Q_0

At the first sign of a cold symptoms, take a couple shots of this every 4-6 hours along with zinc sulfate and vitamin D3 supplements, you will be back to full health in 36 hours.

You can use the peels from lemons and grapefruit. Simmer in water, keep the lid on during the simmer process. Add honey to taste.

The zinc helps you absorb the quinine.

Dr. Tenpenny suggests taking vitamin C ascorbates once you get sick. Look her up on Rumble.

Astralagus and Elderberry are good for keeping a healthy immune system. Camu camu has a large amount of vitamin C in it. I add these 3 powders and honey to a smoothie each day.

I also add turmeric, black pepper, mushroom powder, whole flax seed, super greens, super beets, cayenne pepper powder, collagen to my smoothies. I start off with a banana, frozen strawberries and blue berries and a hand full off baby spinach, fill the cup with apple juice once you get the fruit in there. Make sure it is all organic.

Stay healthy!!