The mind loop thing is the worst, I do that especially if I'm anxious about a situation. I find having a busy job that I don't stress over really helps. Even after working a ten hour day I'm still up until two am but I am usually able to fall asleep.
The mind loop thing is the worst, I do that especially if I'm anxious about a situation. I find having a busy job that I don't stress over really helps. Even after working a ten hour day I'm still up until two am but I am usually able to fall asleep.