Yes it is good, albeit expensive. Also it's too dogmatic of a diet for me to be sustainable in the long-term. A lot of keto doctors drop information gems, but I do believe there is a strong case to be made for clean carbs if only to be able to eat a balanced diet without running into problems. I believe that cravings stem from our body telling us something is lacking. The common pitfall is to "think" you are craving a multi-ingredient substitute for the actual one-ingredient food you are in fact craving. For instance: soy burgers are a shitty subsitution for meat burgers because you aren't actually craving the soy, yet it tastes like meat.
Yes it is good, albeit expensive. Also it's too dogmatic of a diet for me to be sustainable in the long-term. A lot of keto doctors drop information gems, but I do believe there is a strong case to be made for clean carbs if only to be able to eat a balanced diet without running into problems. I believe that cravings stem from our body telling us something is lacking. The common pitfall is to "think" you are craving a multi-ingredient substitute for the actual one-ingredient food you are in fact craving. For instance: soy burgers are a shitty subsitution for meat burgers because you aren't actually craving the soy, yet it tastes like meat.