For worldowedexplanation or anyone who experiences tendonitis, just curious...what do you normally eat as your normal meals in the day? I need to reduce inflammation and need to get away from dairy. The tendonitis in one of my hands needs to get better. When I avoid gluten and lectins, I feel better.
Gelatin/Collagen. Eggs. Magnesium. Creatine.
I had Carpal Tunnel and have mostly healed it by adding these to my diet.
As long as the dairy is raw+grassfed+organic+fermented, it should be fine but make sure to increase the amounts gradually.
Thank you, moonstreams! I'll try to implement more gelatin and creatine in my diet. Sometimes I notice inflammation when I eat eggs. Bone broth soups make me feel the best at lunch time. I need some good anti-inflammatory breakfast suggestions as I don't like to eat too much fruit in the day.
You are welcome fren! Try to get pastured+organic eggs if you can. The farmed ones have way too much omega-6 (this is inflammatory unless balanced out by increasing your omega-3 intake).
Some of my favorites for breakfast:
Eggs + generous fat (butter/olive oil/bacon/lard/tallow)
Oats (least anti-nutrients out of all whole-grains AFAIK, cook longer for best result), add coconut oil/milk, some seasalt and white sugar or honey.
Orange juice (I add gelatin or hydrolyzed collagen)
Coffee+gelatin+sugar+fat (for you I suggest using ghee as it's devoid of casein and milk solids, although I would recommend casein as one of your protein sources once you are able to incorporate more dairy)
When I crave potatoes (this varies for me, sometimes I eat them daily for a month and then take a break from them as I don't crave them) I will make a lot of mashed potato in advance (cooking potatoes for 2-4 hours for best result), and then frying some of it alongside my eggs, sometimes I make and eat this 2-3 times daily as a tiny meal especially if I workout a lot.
That may be my problem with inflammation and eggs as I often switch between the brown pastured eggs and normal store bought eggs. I'll try sticking with pastured eggs for awhile to see if that makes a difference. I also have ghee available so I'll make that change too. I'm going to try to add more turmeric into my foods and get away from processed foods. I know what to do, but just need to stick to it. My aunt who passed away recently lived a long and healthy life into her nineties as she never ate a lot of sugar. She had her mind. I've been reading a lot of books on the dangers of sugar, corn syrup and gluten being linked to dementia and Alzheimer's. This original post is helping me reevaluate what health changes I need to make for myself! Thank you everyone for your comments!
For worldowedexplanation or anyone who experiences tendonitis, just curious...what do you normally eat as your normal meals in the day? I need to reduce inflammation and need to get away from dairy. The tendonitis in one of my hands needs to get better. When I avoid gluten and lectins, I feel better.
Gelatin/Collagen. Eggs. Magnesium. Creatine. I had Carpal Tunnel and have mostly healed it by adding these to my diet. As long as the dairy is raw+grassfed+organic+fermented, it should be fine but make sure to increase the amounts gradually.
Thank you, moonstreams! I'll try to implement more gelatin and creatine in my diet. Sometimes I notice inflammation when I eat eggs. Bone broth soups make me feel the best at lunch time. I need some good anti-inflammatory breakfast suggestions as I don't like to eat too much fruit in the day.
You are welcome fren! Try to get pastured+organic eggs if you can. The farmed ones have way too much omega-6 (this is inflammatory unless balanced out by increasing your omega-3 intake).
Some of my favorites for breakfast: Eggs + generous fat (butter/olive oil/bacon/lard/tallow) Oats (least anti-nutrients out of all whole-grains AFAIK, cook longer for best result), add coconut oil/milk, some seasalt and white sugar or honey. Orange juice (I add gelatin or hydrolyzed collagen) Coffee+gelatin+sugar+fat (for you I suggest using ghee as it's devoid of casein and milk solids, although I would recommend casein as one of your protein sources once you are able to incorporate more dairy) When I crave potatoes (this varies for me, sometimes I eat them daily for a month and then take a break from them as I don't crave them) I will make a lot of mashed potato in advance (cooking potatoes for 2-4 hours for best result), and then frying some of it alongside my eggs, sometimes I make and eat this 2-3 times daily as a tiny meal especially if I workout a lot.
That may be my problem with inflammation and eggs as I often switch between the brown pastured eggs and normal store bought eggs. I'll try sticking with pastured eggs for awhile to see if that makes a difference. I also have ghee available so I'll make that change too. I'm going to try to add more turmeric into my foods and get away from processed foods. I know what to do, but just need to stick to it. My aunt who passed away recently lived a long and healthy life into her nineties as she never ate a lot of sugar. She had her mind. I've been reading a lot of books on the dangers of sugar, corn syrup and gluten being linked to dementia and Alzheimer's. This original post is helping me reevaluate what health changes I need to make for myself! Thank you everyone for your comments!