Turmeric is good in small amounts, don't forget to add a small amount of black pepper to make it bio-available (enhances body uptake by +1000%) as well as a small amount of fat. half a teaspoon of turmeric daily is more than enough.
If you have issues sticking to it, try to identify your craving and replace it with a "clean/beneficial" one-ingredient version of it, then eat away to your heart's desire. Adding a lot more fat into your diet initially also helps a lot with cravings.
Thank you for sending me that link! Ray Peat's article "Leakiness, aging, and cancer" talks about inflammation and mentions your gelatin theory: "Antioxidants, thyroid hormone, progesterone, and anti-inflammatory agents, including glycine or gelatin, niacin, and saturated fats, can prevent, and in many cases reverse, these degenerative inflammatory processes". Maybe this is a start compared to the multiple doctors whom haven't helped me yet.
Good luck, don't hesitate to reach out if you have further inquiries. Please also read this regarding sugar: http://raypeat.com/articles/articles/glycemia.shtml
Turmeric is good in small amounts, don't forget to add a small amount of black pepper to make it bio-available (enhances body uptake by +1000%) as well as a small amount of fat. half a teaspoon of turmeric daily is more than enough.
If you have issues sticking to it, try to identify your craving and replace it with a "clean/beneficial" one-ingredient version of it, then eat away to your heart's desire. Adding a lot more fat into your diet initially also helps a lot with cravings.
Thank you for sending me that link! Ray Peat's article "Leakiness, aging, and cancer" talks about inflammation and mentions your gelatin theory: "Antioxidants, thyroid hormone, progesterone, and anti-inflammatory agents, including glycine or gelatin, niacin, and saturated fats, can prevent, and in many cases reverse, these degenerative inflammatory processes". Maybe this is a start compared to the multiple doctors whom haven't helped me yet.
I am praying for your swift recovery and hopeful that these guidelines will help you on your path to impeccable health.
About niacin, it's great. Just be sure to take it in niacinamide form or your skin becomes red and tingly for an hour or 2.
Thank you for the info!