Confession: I’ve been taking the vaccine daily...
(media.greatawakening.win)
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I break my zinc in 1/2
i simply take the 50 mg zinc every other day along with quercitin. I skp the vit c only because it increases absorption of iron and I have polycythemia (to many red blood cells) and the dr advised not to at this time, otherwise I would be taking large doses of vitamin C also.