i simply take the 50 mg zinc every other day along with quercitin. I skp the vit c only because it increases absorption of iron and I have polycythemia (to many red blood cells) and the dr advised not to at this time, otherwise I would be taking large doses of vitamin C also.
I break my zinc in 1/2
i simply take the 50 mg zinc every other day along with quercitin. I skp the vit c only because it increases absorption of iron and I have polycythemia (to many red blood cells) and the dr advised not to at this time, otherwise I would be taking large doses of vitamin C also.