I do a drop of nascent iodine every morning too and add in B-complex but besides Tumeric (I suppose I should start) that's pretty much my cocktail too.
I take turmeric everyday due to my personal 20 yr battle with cancer. I then found out it helps with lots of things. Also partly my fault due to eating unhealthy food some times. I get a flair up when I eat processed foods sometimes, especially sugar. For me the cancer is more of an annoyance. I have to wear a skirt and no undies. This has turned into a positive on construction sites that don't have a bathroom.
I have noticed that since the lockdown and people couldn't go to the Dr. they have turned to alternatives for relief from their problems. I might not have a degree but I started studying alternatives since I was 19, I am now 63. When my tenants come to pay their rent they ask me if I can recommend anything for their health issues. I have to say, "this is what I would do if I were you" or it could be called practicing medicine without a license.
Multi-vitamins have these don't they? I should be able to accomplish this by taking multi-vitamins every day? I don't want to have to remember to take half a dozen tablets all at different times of the day.
I was coming down with the beginning of a cold (stress from watching my species run off a cliff like lemmings?), so I took my zinc & quercetin. It was astonishing how those symptoms quickly vanished.
Same. In 16 months not even a cold. Daily vitamin C, D, E, Tumeric, Magnesium, and Zinc.
I do a drop of nascent iodine every morning too and add in B-complex but besides Tumeric (I suppose I should start) that's pretty much my cocktail too.
I take turmeric everyday due to my personal 20 yr battle with cancer. I then found out it helps with lots of things. Also partly my fault due to eating unhealthy food some times. I get a flair up when I eat processed foods sometimes, especially sugar. For me the cancer is more of an annoyance. I have to wear a skirt and no undies. This has turned into a positive on construction sites that don't have a bathroom. I have noticed that since the lockdown and people couldn't go to the Dr. they have turned to alternatives for relief from their problems. I might not have a degree but I started studying alternatives since I was 19, I am now 63. When my tenants come to pay their rent they ask me if I can recommend anything for their health issues. I have to say, "this is what I would do if I were you" or it could be called practicing medicine without a license.
Multi-vitamins have these don't they? I should be able to accomplish this by taking multi-vitamins every day? I don't want to have to remember to take half a dozen tablets all at different times of the day.
Each multi V is different in composition, amounts of each vitamin, and quality. Need to check the lable.
No K?
D needs K to keep calcium out of the soft tissues.
I was coming down with the beginning of a cold (stress from watching my species run off a cliff like lemmings?), so I took my zinc & quercetin. It was astonishing how those symptoms quickly vanished.
It seems every time I go shopping I get the sniffles, I come home and take liposomal vit. C and zinc. That does the trick also.