Take more vitamin D. Also get one of those nasal rinse bottles and add some providone iodine to them with the salt solution (e.g. Neil Med). Do a full rinse and tilt your head back to let the solution saturate the nasal passages.
This kills bacteria and fungi. I haven't had my usual problems after doing this.
Take more vitamin D. Also get one of those nasal rinse bottles and add some providone iodine to them with the salt solution (e.g. Neil Med). Do a full rinse and tilt your head back to let the solution saturate the nasal passages.
This kills bacteria and fungi. I haven't had my usual problems after doing this.
Also good advice. I take all of these myself.