Realize that all emotions are like the lights on the dashboard of your car. They are indicators that something is wrong. Accept that you are angry because something is wrong and not that it is wrong to be angry. Given the times we live in it is the correct emotion. Acting in anger or violence is wrong. Search and find what you can personally do to change what makes you angry. If there is anything that can be done peacefully then do that. If there is nothing you can do to change that situation then withdraw to compose yourself. Choose your battles carefully. Act intentionally. Respond don't react. Breathe but above all, pray.
Realize that all emotions are like the lights on the dashboard of your car. They are indicators that something is wrong. Accept that you are angry because something is wrong and not that it is wrong to be angry. Given the times we live in it is the correct emotion. Acting in anger or violence is wrong. Search and find what you can personally do to change what makes you angry. If there is anything that can be done peacefully then do that. If there is nothing you can do to change that situation then withdraw to compose yourself. Choose your battles carefully. Act intentionally. Respond don't react. Breathe but above all, pray.