Practice deep breathing at least five minutes every morning and night, more if you need to. In slow and deep through your nose, hold it 5-10 seconds then out even slower through your mouth - all while trying to clear your mind and relaxing your muscles, especially neck, shoulders, lats. Do at least 10-15 (or more) of those every time.
Watch or read some comedy. Laughter is good for the soul and your physiology (endorphins).
Exercise. Pugilistic Pepe there knows that twenty minutes on a heavy bag will make you calmer.
Watch a nature show, read a good fiction book. Shut out the constant stream of infuriating realities if only for a few hours. Also, step away from all this for a day or two. Just some suggestions.
Practice deep breathing at least five minutes every morning and night, more if you need to. In slow and deep through your nose, hold it 5-10 seconds then out even slower through your mouth - all while trying to clear your mind and relaxing your muscles, especially neck, shoulders, lats. Do at least 10-15 (or more) of those every time.
Watch or read some comedy. Laughter is good for the soul and your physiology (endorphins).
Exercise. Pugilistic Pepe there knows that twenty minutes on a heavy bag will make you calmer.
Watch a nature show, read a good fiction book. Shut out the constant stream of infuriating realities if only for a few hours. Also, step away from all this for a day or two. Just some suggestions.