159 posted 3 years ago by BigTEXAS 3 years ago by BigTEXAS +159 / -0 57 comments share 57 comments share save hide report block hide replies
This ^^^
Except for the veggie part.
Men do not have boobs. If you do, "ur doin it rong".
Cruciferous vegetables remove excess estrogen from the body.
Indole 3 carbinol from DIM from some cruciferous veggies can modulate some estrogen but also have Withanolides and sulforaphane which are no Bueno.