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posted 3 years ago by BigTEXAS 3 years ago by BigTEXAS +159 / -0

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– deleted 18 points 3 years ago +18 / -0

▲ 7 ▼

– Cyphr 7 points 3 years ago +7 / -0

This ^^^

Except for the veggie part.

Men do not have boobs. If you do, "ur doin it rong".

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– powershellder 6 points 3 years ago +6 / -0

Cruciferous vegetables remove excess estrogen from the body.

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– AdAstra_PerAspera 1 point 3 years ago +1 / -0

Indole 3 carbinol from DIM from some cruciferous veggies can modulate some estrogen but also have Withanolides and sulforaphane which are no Bueno.

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– deleted 1 point 3 years ago +1 / -0

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– pnwhomebrewer 4 points 3 years ago +4 / -0

Also jiu jitsu and boxing. Gotta do cardio.

Don’t do long distance running. Shit is terrible for both your knees and T levels.

Hugh intensity cardio like martial arts, jumping rope, sprinting etc. is best for men.

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– Grease 1 point 3 years ago +1 / -0

I eat so much meat and carbs yet I am still comparitively thin, what do I do?

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– deleted 2 points 3 years ago +2 / -0

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– deleted 1 point 3 years ago +1 / -0

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