I agree to all of this. I lost a ton of weight going keto combined with fasting, and now I'm more fit then I was in high school.

Im still sticking with it even though I've reached my weight loss goal for my own mental clarity.

(If my comment is inspiring you to go keto, note that I wish I had 3 months to study prior to starting. You can damage your body if you aren't clear of what you are doing to it.)