The solution is to eat low carb, stay off sugar and refined carbs, stop drinking calories. Exercise burns very few calories. Start with diet. Quit waiting for "them" to figure out what happened in the 1980s. Fat shaming is better than listening to fatties blaming.
The solution is to eat low carb, stay off sugar and refined carbs, stop drinking calories. Exercise burns very few calories. Start with diet. Quit waiting for "them" to figure out what happened in the 1980s. Fat shaming is better than listening to fatties blaming.