Work out, achieve achievable goals, learn self-defense (doesn't matter if it's gun-fu or MMA or what). Build personal security and build on that. That calms the 'monkey brain' or 'monkey mind' that wants to rule from the subconscious.
Above all else accept Jesus -- the temporal world can't touch you once you have the only true assurance of life.
Work out, achieve achievable goals, learn self-defense (doesn't matter if it's gun-fu or MMA or what). Build personal security and build on that. That calms the 'monkey brain' or 'monkey mind' that wants to rule from the subconscious.
Above all else accept Jesus -- the temporal world can't touch you once you have the only true assurance of life.