When it rains: notice how the drops really feel on your skin. You 'll notice, instead of trying to hide for the rain, you will start to like it.
Sniff the air.
It is all a matter of using what you have to raise your awareness. In time this will extend to other areas of life as well.
The problem we face as humans is that for everything we have a word. Once we have a word, we have a thought, and once we have a thought, we also have a judgement.
It starts with words. That is where you ego enters the Now and totally blows up your awareness, and cuts you off from your own inner wisdom.
Write down what you are grateful for and why.
When it rains: notice how the drops really feel on your skin. You 'll notice, instead of trying to hide for the rain, you will start to like it.
Sniff the air.
It is all a matter of using what you have to raise your awareness. In time this will extend to other areas of life as well.
The problem we face as humans is that for everything we have a word. Once we have a word, we have a thought, and once we have a thought, we also have a judgement.
It starts with words. That is where you ego enters the Now and totally blows up your awareness, and cuts you off from your own inner wisdom.