True story ... When I was separating/retiring from the Army I had developed high blood pressure. Doc put me on meds. I don't do meds so I researched non-pharma solutions and found binaural beats (432hz). In one week I trained my body to 'decompress' in a matter of minutes. My doc (who was awesome by the way) was skeptical but intrigued, so we did a 'micro trial' right there in his office. I lowered my BP from 188/105 to 135/80 in 3 minutes using breathing and binaural beats at 432hz. This is now something I do twice a day simply out of habit. Its easy as hell and I swear by it. It's real, and it works. 432hz and purposeful deep breathing exercises.
True story ... When I was separating/retiring from the Army I had developed high blood pressure. Doc put me on meds. I don't do meds so I researched non-pharma solutions and found binaural beats (432hz). In one week I trained my body to 'decompress' in a matter of minutes. My doc (who was awesome by the way) was skeptical but intrigued, so we did a 'micro trial' right there in his office. I lowered my BP from 188/105 to 135/80 in 3 minutes using breathing and binaural beats at 432hz. This is now something I do twice a day simply out of habit. Its easy as hell and I swear by it. It's real, and it works. 432hz and purposeful deep breathing exercises.