Yeah narcotics are the devil. I have had and will have nothing to do with them hence my constant pain. I have been taking tart cherry juice as an anti inflammatory and lots of vitamins and minerals to try to fight this pain. I used to look forward to bed, and now I dread it because no matter what I do I am in pain. The only comfort I get is sleeping on folded arms in my chair at my desk. Hopefully I can find a Chiropractor who understands what I am going through.I can only imagine the relief I will feel when the right bone is moved back in place and I have less pain. Sick of walking like Quasimodo.
please read the book "the back mechanic" by Stuart McGill and search for him on YouTube and watch some intrrviews and follow his plan if so inclined...Aliso check out ELDOA on YouTube... I had horrible year with sciatica and 5mm l5s1 protrusion but have been seeing progressive improvement since I started following McGill months ago and have avoided surgery.. also this 12min video has been very helpful to me when done daily... https://www.youtube.com/watch?v=4BOTvaRaDjI
Yeah narcotics are the devil. I have had and will have nothing to do with them hence my constant pain. I have been taking tart cherry juice as an anti inflammatory and lots of vitamins and minerals to try to fight this pain. I used to look forward to bed, and now I dread it because no matter what I do I am in pain. The only comfort I get is sleeping on folded arms in my chair at my desk. Hopefully I can find a Chiropractor who understands what I am going through.I can only imagine the relief I will feel when the right bone is moved back in place and I have less pain. Sick of walking like Quasimodo.
please read the book "the back mechanic" by Stuart McGill and search for him on YouTube and watch some intrrviews and follow his plan if so inclined...Aliso check out ELDOA on YouTube... I had horrible year with sciatica and 5mm l5s1 protrusion but have been seeing progressive improvement since I started following McGill months ago and have avoided surgery.. also this 12min video has been very helpful to me when done daily... https://www.youtube.com/watch?v=4BOTvaRaDjI
Thank you so much for sharing this info with me.It looks do-able. :)