Looks like what I do, too. I suggest adding Quercetin to that regimen, fren. It helps the zinc get to where it needs to go so it can do what it needs to do.
As the other patriot said, Quercetin is a good addition. Elderberry can also function similarly to Quercetin, and can be substituted if you can't find Q.
Same here. We boosted vit D last winter and that was the only change we made
I've started taking vitamin D, C, and B12, zinc, magnesium, and omega-3. Never been more clear-headed.
Looks like what I do, too. I suggest adding Quercetin to that regimen, fren. It helps the zinc get to where it needs to go so it can do what it needs to do.
As the other patriot said, Quercetin is a good addition. Elderberry can also function similarly to Quercetin, and can be substituted if you can't find Q.
Stay healthy.