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posted 3 years ago by Russianbots 3 years ago by Russianbots +455 / -3

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– Munchaussen 8 points 3 years ago +8 / -0

Vit D3 levels are hard to raise if you consume any wheat...not gluten, but wheat. Cut out wheat in any form and your Vit D3 will shoot up quickly. Also….Wheat disrupts sun sourced Vit D3 assignment so it’s less available.

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– Mary911 4 points 3 years ago +4 / -0

Easier said than done. Will try.

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– Scipio_Americanus 2 points 3 years ago +2 / -0

Take magnesium with D as it will boost the absorption.

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– BiteTheWaxTadpole 1 point 3 years ago +1 / -0

If that means avoiding whiskey, I‘ve got a real dilemma here.

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