I have regular blood labs which includes my Vit D level. I used to take 2000iu, but my MD lowered it to 1000/iu and have maintained a healthy normal level for a few years now.
Actually for an adult that's not high at all. I've been taking 15kIU for more than the last year, I was deficient as proven by a blood panel. It was (holistic) doctor recommended.
Vitamin D3 at 5,000iu seems awfully high let alone 10,000. How's safe are these dosages mid-long term.
I have regular blood labs which includes my Vit D level. I used to take 2000iu, but my MD lowered it to 1000/iu and have maintained a healthy normal level for a few years now.
Actually for an adult that's not high at all. I've been taking 15kIU for more than the last year, I was deficient as proven by a blood panel. It was (holistic) doctor recommended.