Your advice there is priceless - also HUGE levels of iron to be had from liver and other organ meats. Copper is still a heavy metal, people need to be very careful when supplementing with it. Like colloidal silver; it can be hugely beneficial for treating infections and such, but you don't want to overdo it. Always try to get your vitamins and minerals from your food if possible.
Your advice there is priceless - also HUGE levels of iron to be had from liver and other organ meats. Copper is still a heavy metal, people need to be very careful when supplementing with it. Like colloidal silver; it can be hugely beneficial for treating infections and such, but you don't want to overdo it. Always try to get your vitamins and minerals from your food if possible.