Melatonin is odd, if you take a dose in broad daylight you will not get drowsy, but once you’re out of daylight you’ll start feeling drowsy. Artificial lights could keep you awake too … but from my experience the red lights don’t (easier on the eyes too at night, makes for a great night light)
Sleep is very good too for sure.
Melatonin is odd, if you take a dose in broad daylight you will not get drowsy, but once you’re out of daylight you’ll start feeling drowsy. Artificial lights could keep you awake too … but from my experience the red lights don’t (easier on the eyes too at night, makes for a great night light)