Would love to get a discussion going on all the new healthy habits people have picked up after discovering almost every big corporation out there is trying to kill us. Apparently the average testosterone level in men was around 2400 ng/dL during WWII, it is now closer to 240 ng/dL. Stop smoking weed and squat daily, it's good for them man juices :)
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One healthy thing is, I don't have any social media accounts (other than this) and I get outside daily. I don't wear a mask and I go to parks. This has done wonders for my mood. Also, after work and on weekends no technology allowed whatsoever ever, especially when you feel bored, like I a car ride or on a plane. Let yourself be bored, or use the opportunity to contemplate