I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
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Try and get about 15 minutes of sunshine around noon. I had years of insomnia and had tried every supplement and trick in the book. This made all the difference. I sit in the sun as much skin exposed as I can. Bare feet in the grass/dirt. Face turned towards the sun, you have to get the light into your eyeballs. Not looking directly at the sun but near it. 10-15 minutes a day and you will sleep no matter how stressed and worried you are.
This