I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
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Try and get about 15 minutes of sunshine around noon. I had years of insomnia and had tried every supplement and trick in the book. This made all the difference. I sit in the sun as much skin exposed as I can. Bare feet in the grass/dirt. Face turned towards the sun, you have to get the light into your eyeballs. Not looking directly at the sun but near it. 10-15 minutes a day and you will sleep no matter how stressed and worried you are.
I will try fren but I live in England, so the sun is not great here, lol. I get paid Friday so I am going to order some vitamin C and also vitamin D. I know it's not as good as natural sunshine, but I will see how it goes.
You can also get a sun lamp, I use one in the winter. Doesn't work as well as the real thing but helps some.
Melatonin will help you sleep, and it's supposedly good for the 'Rona prevention. You'll have some crazy ass dreams on it though. 😯
Vitamin D really helped me in the winter months. I highly recommend it.
This
Even magnesium glycinate? That stuff knocks everyone out!
I've tried every form of Magnesium there is. Helps a little but need a few other things. My problem with magnesium is my body has trouble clearing things from my system so even too much magnesium at bedtime and I'm sleepy all day. I also can't take too much D in capsule form because it interferes with my sleep, but getting it from the sun works like a charm.
Interesting! I burn through magnesium like crazy. That's great that you've figured out how your body works best. It can take so much time and trial and effort to get to that point. My son was grinding his teeth after too much vitamin D and it took me months to figure out. Magnesium took care of it. That being said, you can't beat time in the sun.
Haha....... I'm old, it's taken a long time to figure this much out and I have a long way to go yet. My body is also very weird. You know how people take B vitamins for energy? B's put me to sleep so I take them at night.
If you look at the Sun it should be before10:00