I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (133)
sorted by:
I have been looking at that actually. I do have a very small stash of Rivotril but I know that stuff is very addictive. I am looking at ordering some much-needed natural vitamins at the end of the week.
Melatonin is the best route to try first in my opinion. Start small with 2.5 mg. If that doesn’t help after a few nights, up it by 2.5 mg until you hit 10mg. The lower the better but some require more.