I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
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I've tried every form of Magnesium there is. Helps a little but need a few other things. My problem with magnesium is my body has trouble clearing things from my system so even too much magnesium at bedtime and I'm sleepy all day. I also can't take too much D in capsule form because it interferes with my sleep, but getting it from the sun works like a charm.
Interesting! I burn through magnesium like crazy. That's great that you've figured out how your body works best. It can take so much time and trial and effort to get to that point. My son was grinding his teeth after too much vitamin D and it took me months to figure out. Magnesium took care of it. That being said, you can't beat time in the sun.
Haha....... I'm old, it's taken a long time to figure this much out and I have a long way to go yet. My body is also very weird. You know how people take B vitamins for energy? B's put me to sleep so I take them at night.