I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (133)
sorted by:
A huge part of the problem was anxiety nibbling on crap.
Part of my nutritional protocol is now intermittent fasting. I stop eating somewhere between 2 and 3:30 PM. That's it ! No more food for the day. Water, decaf tea and herb tea if I want it.
I get up somewhere around 5:30 AM to walk the dog. After I get home around 7:30 I have my first meal (breakfast raw veg salad with beans, raw onions, nuts and seeds). The beans do an amazing job of keeping me on an even keel. No more cravings. I hardly THINK about food now.
Also keeping myself busy with vegetable gardening. And squeezing in a workout in front of the TV. Have a library of workout videos. Our living room is a mini gym.
My husband and I have tightened up our nutritional protocols. Except for this one exception (our birthdays this month) we no longer eat out, and I'm cooking a hell of a lot more.