Anybody done this yet? I didn't get the apple flavored stuff (didn't know it existed until i had already ordered it). I assume every notch implies 50 lbs since it's 5 notches for every 250 lbs. Should I have a chaser handy to wash it down? Help!
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Same; the fact that you can treat b/t .2mg/kg and .6mg/kg, coupled with the fact that your body can absorb 1/2x-2x, depending on if you take w/ or w/o food means it's pretty forgiving.