Fat stores excess toxins to isolate them. You detox faster in "flu season" because you burn more fat. The main cause of obesity is iron poisoning. Every country which mandates iron fortification of wheat has an obesity epidemic, but neighboring countries with high-wheat diets have no health issues.
(media.communities.win)
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well not everything... A vodka IS better than a soda if we're talking about calorie consumption which is the fundamental nature of weight loss/ gain. (also should be staying away from Coke and pepsi products because of the corn syrup. Sodas without it would be much better but should still treat them like a dessert) Some people find success with the fad diets but they key when considering those types of things should be "can I keep this up for the longterm and keep the weight off FOREVER?"
YoYo dieting is really discouraging and a waste of time, you want to keep the weight off and stay healthy for the long haul. BMI or body fat % IS an important thing to know. Too much excess body fat is obviously bad for a variety of reasons. Men should be looking to stay and maintain somewhere in the 10-20% range and women somewhere in the 20-30%. Most methods for testing for body fat however come with a bit of error, some are better than others so should be looking to stay in those ranges. :)