Jumping on here for B, because I've lost about 1 healthy person of weight in the last two years.
If you're having trouble losing weight, go find a real doctor and get help. Don't settle for some dumbass pumping you up on phentermine and fat burners, either. Find one who can tell you WHY IT'S SO HARD TO LOSE WEIGHT. There is a reason your body is signaling you to spiral out of control. There's a whole multitude of potential problems that could be happening. Knowing is half the battle.
You know what the other half is? You. You have to GET OFF YOUR ASS, QUIT MAKING EXCUSES, and GO FIGHT FOR YOURSELF. A good doctor who knows what they're doing can find the underlying problems, and they can maybe make it easier for you to deal with them, but YOU WILL BE THE ONE MAKING THE CHANGES THAT FIX YOU. You are the keeper of your health.
I'll put myself out there. My blood cells didn't work right. Insulin and sugar worked fine, but my cells constantly gave off a "we need sugar" signal. I was hypertensive. My nerves in my stomach were fubar and didn't recognize when I had eaten enough. 3 meds fixed that, and they got cheap per an excellent EO by the real President. Then, my doc said the scariest thing, "Okay, now your turn."
So I made it my turn, in baby steps when I had to. I walked. I ate more meat and figured out what vegetables I liked. I cut down on pizza. I stopped buying ice cream. I deleted my UberEats and DoorDash. I figured out meals I could make easily that had low carbs (lazy cooking is still cooking bruh). Every change took some effort, but those changes became habits, and those habits became a lifestyle that made a better me.
And I went from 415 to 285 in two years. Progress is slow, but it's still going. 4xlt to 2xt. 54x28 to 38x32.
I can hunt again. I can run again. I can go upstairs and talk at the same time again. I can stand without sweating again. I can sleep on my back again. I can fit in normal sized chairs again. It was worth it. It'll be worth it for you, too. Move your ass.
Jumping on here for B, because I've lost about 1 healthy person of weight in the last two years.
If you're having trouble losing weight, go find a real doctor and get help. Don't settle for some dumbass pumping you up on phentermine and fat burners, either. Find one who can tell you WHY IT'S SO HARD TO LOSE WEIGHT. There is a reason your body is signaling you to spiral out of control. There's a whole multitude of potential problems that could be happening. Knowing is half the battle.
You know what the other half is? You. You have to GET OFF YOUR ASS, QUIT MAKING EXCUSES, and GO FIGHT FOR YOURSELF. A good doctor who knows what they're doing can find the underlying problems, and they can maybe make it easier for you to deal with them, but YOU WILL BE THE ONE MAKING THE CHANGES THAT FIX YOU. You are the keeper of your health.
I'll put myself out there. My blood cells didn't work right. Insulin and sugar worked fine, but my cells constantly gave off a "we need sugar" signal. I was hypertensive. My nerves in my stomach were fubar and didn't recognize when I had eaten enough. 3 meds fixed that, and they got cheap per an excellent EO by the real President. Then, my doc said the scariest thing, "Okay, now your turn."
So I made it my turn, in baby steps when I had to. I walked. I ate more meat and figured out what vegetables I liked. I cut down on pizza. I stopped buying ice cream. I deleted my UberEats and DoorDash. I figured out meals I could make easily that had low carbs (lazy cooking is still cooking bruh). Every change took some effort, but those changes became habits, and those habits became a lifestyle that made a better me.
And I went from 415 to 285 in two years. Progress is slow, but it's still going. 4xlt to 2xt. 54x28 to 38x32.
I can hunt again. I can run again. I can go upstairs and talk at the same time again. I can stand without sweating again. I can sleep on my back again. I can fit in normal sized chairs again. It was worth it. It'll be worth it for you, too. Move your ass.
Awesome. Thanks for sharing that fren.