Rapidly appearing might be Rheumatoid Arthritis, which is autoimmune. Not sure if you got that checked out, but I would encourage you to do so just in case.
Fish oil and Collagen is a must from the research I've done. I can't even run anymore because of my knees and ankles. Have to do very low impact cardio.
Swimming, ellipticals, and bikes are the ones to look into.
Oh and also, another one that has very good results with little side effects for pain is low dose naltrexone. No risk of addiction like painkillers, way safer than tylenol or NSAID painkillers. I take that as well. It covers your opioid receptors for a short amount of time, then your body makes more endorphins which is basically a painkiller. Maybe look into that as well if your pain is really bad.
The constant pain sucks. I have pain somewhere every single day, which puts me in a predicament of not working out... It's terrible, I feel for you.
Rapidly appearing might be Rheumatoid Arthritis, which is autoimmune. Not sure if you got that checked out, but I would encourage you to do so just in case.
Fish oil and Collagen is a must from the research I've done. I can't even run anymore because of my knees and ankles. Have to do very low impact cardio.
Swimming, ellipticals, and bikes are the ones to look into.
Oh and also, another one that has very good results with little side effects for pain is low dose naltrexone. No risk of addiction like painkillers, way safer than tylenol or NSAID painkillers. I take that as well. It covers your opioid receptors for a short amount of time, then your body makes more endorphins which is basically a painkiller. Maybe look into that as well if your pain is really bad.
The constant pain sucks. I have pain somewhere every single day, which puts me in a predicament of not working out... It's terrible, I feel for you.
Hope for the best for you.