I checked the web-link. I'm scheduled for a fast beginning on sunday this week. I'm going to double it to 14 days and see how it goes. Thanks for the info!
awesome. if you're concerned with muscle loss, look into an amino acid supplement. i'm not sure how effective they are, but that's what's generally recommended for long fasts and i take those. and multiple short, light workouts are feasible. the biggest health risk is probably the refeeding procedure. i got pancreatitis the first time i came out of a long fast cause i ate too much, too fast (third day). ease back into eating with multiple super small, easy to digest food to gently wake up your digestive system. there's good info out there. i do this with bone broth and adding bigger portions of meat, biotics, boiled veggies.
getting through 14 days from 7 is easy, but coming out of it takes much more care. good luck.
Thanks for the info. I'm in pretty great health for my age. Just trying to stay healthy as long as possible. No significant health issues ever in my life. Hoping to keep it that way for many years to come.
I checked the web-link. I'm scheduled for a fast beginning on sunday this week. I'm going to double it to 14 days and see how it goes. Thanks for the info!
awesome. if you're concerned with muscle loss, look into an amino acid supplement. i'm not sure how effective they are, but that's what's generally recommended for long fasts and i take those. and multiple short, light workouts are feasible. the biggest health risk is probably the refeeding procedure. i got pancreatitis the first time i came out of a long fast cause i ate too much, too fast (third day). ease back into eating with multiple super small, easy to digest food to gently wake up your digestive system. there's good info out there. i do this with bone broth and adding bigger portions of meat, biotics, boiled veggies.
getting through 14 days from 7 is easy, but coming out of it takes much more care. good luck.
Thanks for the info. I'm in pretty great health for my age. Just trying to stay healthy as long as possible. No significant health issues ever in my life. Hoping to keep it that way for many years to come.