I suffered with PMDD before my pregnancy and yes to everything you just said, because of how broken womens health care is i found fucntional medicine and did keto before and during pregnancy and am kinda off and on the wagon now but am working to eat cleaner again and leaning more carnivore diet as well and notice how little i want sugar most days now
It's hard to keep to these diets when all you want to eat is sugar and breads. I will allow myself a few cheat days but only for special occasions. My birthday coming up is one exception where I'll let myself enjoy some cake for a day but keep to my diet otherwise.
I suffered with PMDD before my pregnancy and yes to everything you just said, because of how broken womens health care is i found fucntional medicine and did keto before and during pregnancy and am kinda off and on the wagon now but am working to eat cleaner again and leaning more carnivore diet as well and notice how little i want sugar most days now
It's hard to keep to these diets when all you want to eat is sugar and breads. I will allow myself a few cheat days but only for special occasions. My birthday coming up is one exception where I'll let myself enjoy some cake for a day but keep to my diet otherwise.
That's what im working tlwards