You're absolutely right. Vegetable oil, in small amounts once in a while is not too harmful, but the fact that it's in everything that we eat is the problem. Same with sugar, high fructose corn syrup, refined flour, etc.
Grains are definitely over-represented, we should be eating more meat than grains, but grains have been in the human diet for thousands of years. I think it's just our modern version of grains that's caused the issue. Heavily refined soft white flour has almost no nutritional value and is carb heavy with no fiber. Whole wheat flour is better for sure, but flour will always have carbs so it's best to eat less of it, but at least wheat flour has more fiber.
You're absolutely right. Vegetable oil, in small amounts once in a while is not too harmful, but the fact that it's in everything that we eat is the problem. Same with sugar, high fructose corn syrup, refined flour, etc.
Grains are definitely over-represented, we should be eating more meat than grains, but grains have been in the human diet for thousands of years. I think it's just our modern version of grains that's caused the issue. Heavily refined soft white flour has almost no nutritional value and is carb heavy with no fiber. Whole wheat flour is better for sure, but flour will always have carbs so it's best to eat less of it, but at least wheat flour has more fiber.
True....and Frankenwheat is more than likely the difference historically anyway.