Yeah run the hell away. I'm taking a family member to a chiropractor on Friday. He does a lot of acupressure. He fixed my stiff neck in 20 minutes. This was a while ago but he's not establishment so I feel he is less risky that going mainstream. He also doesn't require masks like the corrupt ones do.
Yeah run the hell away. I'm taking a family member to a chiropractor on Friday. He does a lot of acupressure. He fixed my stiff neck in 20 minutes. This was a while ago but he's not establishment so I feel he is less risky that going mainstream. He also doesn't require masks like the corrupt ones do.
Chiropractors can be helpful but in my experience they need to mix in physical therapy as well.
The best one I had did adjustments and taught me exercises to strengthen certain neck/back muscles. Extremely important to incorporate both.
That's a fancy rebrand name for calisthenics . Which is just abouall anyone needs ..just gotta get up n move!
I got a pilates machine for my birthday - I love it!