Great advice indeed. But increasingly harder to do.

Two years back I was cool as the other side of the pillow in any situation ive been in during my 37yrs… but the last two have slowly worked wheedled that down to the point where im taking anxiety meds occasionally (not daily yet) just to keep goin without feeling my blood pressure rise. This shit has to end - I pray the first domino falls soon and that the effect it has moves quickly