529 () WWG1WGA posted 3 years ago by BQnita 3 years ago by BQnita +529 / -0 50 comments share 50 comments share save hide report block hide replies
Known as the Heart Breath, breathe in slowly through your nose to a count of 5, then slowly breathe out through your mouth for a count of 5 (times can be adjusted). the calm of this counters anxieties and fear.