I cannot understate the importance of "being the calm in the storm."
As many of you have already seen, friends, and family members are undoubtedly taking all of this very hard. For many of these people, there is no hope. They are still so deeply asleep in the Matrix that all they feel on a daily basis is depression, distress, anxiety, and panic over the constant bombardment of fear and happenings across the world.
These individuals, now more than ever, need our help. Even an action as simple as exerting outward calmness when with these people can go a long ways. Panic feeds into itself in a vacuum. Even one sane and grounded presence in a room can make all the difference.
Known as the Heart Breath, breathe in slowly through your nose to a count of 5, then slowly breathe out through your mouth for a count of 5 (times can be adjusted). the calm of this counters anxieties and fear.
Lots of friends feel like they can come to me with questions they can’t ask anyone else. A lot of it is things that can easily be researched, so I don’t mind. But even 5 minutes of research goes a long way, and it shows how much people just don’t bother to go and find information.
I mention GAW and invite them to check it out, since it is the source of my news and inspiration, most times, I get "Well, I hope you are right" back. It is hard to even show many. TBS, they will know who to come to for answers whilst the world melts down.
I cannot understate the importance of "being the calm in the storm."
As many of you have already seen, friends, and family members are undoubtedly taking all of this very hard. For many of these people, there is no hope. They are still so deeply asleep in the Matrix that all they feel on a daily basis is depression, distress, anxiety, and panic over the constant bombardment of fear and happenings across the world.
These individuals, now more than ever, need our help. Even an action as simple as exerting outward calmness when with these people can go a long ways. Panic feeds into itself in a vacuum. Even one sane and grounded presence in a room can make all the difference.
Meme magic is very real.
IMHO, one of the most important things in this fight.
Yep.
If you don’t have teh keks you will get swallowed by gaslightin
https://files.catbox.moe/cwkfz4.mov
Info war won’t ever go away.
Pray & Laugh. Laugh & Pray
The best advice I got towards avoiding a “bad trip” / “panic attack” is to bring your attention to your breath.
Everything else is noise that causes a bad feedback loop.
Clarity will come to you in less than a minute.
Known as the Heart Breath, breathe in slowly through your nose to a count of 5, then slowly breathe out through your mouth for a count of 5 (times can be adjusted). the calm of this counters anxieties and fear.
Lots of friends feel like they can come to me with questions they can’t ask anyone else. A lot of it is things that can easily be researched, so I don’t mind. But even 5 minutes of research goes a long way, and it shows how much people just don’t bother to go and find information.
I mention GAW and invite them to check it out, since it is the source of my news and inspiration, most times, I get "Well, I hope you are right" back. It is hard to even show many. TBS, they will know who to come to for answers whilst the world melts down.
Yes. I have had people ask How did you know this last WEEK? I point them here but they haven't clicked the link. It's so weird
Feel the same way
We are currently in the eye of the storm.
"Gimme shelter from the storm"...