I bought some curcumin (active ingredient in turmeric) that came together with black pepper extract for enhanced absorption but it just gives me a horrible headache every time I take it. For reference I took it a couple of days in a row, headaches both days, then stopped taking it and the headaches stopped. Then waited 2 weeks and tried it again and instantly got a headache again. Sucks cos I was also quite enamored with the potential benefits re: inflammation etc.
Also add more yellow mustard to your diet. It’s yellow because of the turmeric. Not a large amount, 1/2 tsp in a cup I think, but it’s still a great way to consume more of it.
Yellow mustard was Mom's secret ingredient for her meatloaf. People would ask her what it was, but she never told anyone. I thought I hated meatloaf until I had other people's meatloaf. Mom's was best.
I bought some curcumin (active ingredient in turmeric) that came together with black pepper extract for enhanced absorption but it just gives me a horrible headache every time I take it. For reference I took it a couple of days in a row, headaches both days, then stopped taking it and the headaches stopped. Then waited 2 weeks and tried it again and instantly got a headache again. Sucks cos I was also quite enamored with the potential benefits re: inflammation etc.
Wow, that sucks. Try turmeric without the black pepper abstract and see how that goes.
Wish I could. It’s inside the capsule haha. I do have a bunch of turmeric though. Just gotta start cooking with it
Also add more yellow mustard to your diet. It’s yellow because of the turmeric. Not a large amount, 1/2 tsp in a cup I think, but it’s still a great way to consume more of it.
Yellow mustard was Mom's secret ingredient for her meatloaf. People would ask her what it was, but she never told anyone. I thought I hated meatloaf until I had other people's meatloaf. Mom's was best.