It sounds like you might be a poor metabolic/digestive fit for the herb. You can also modulate inflammation by fasting, cold showers, exercise, avoiding preservatives/processed food/drugs, low carb eating, etc. I'm a dietician and I think turmeric isnt the panacea of health its touted to be. I do think for many people it can toughen their inflammation response, but we can do that many ways.
EDIT: A lot of turmeric is poorly sourced and has heavy metals in it too.
Thanks for that! +1 for cold showers haha. I’ve been doing that for nearly a year now and it’s totally awesome. Makes you feel like a total badass. Would like to try fasting sometime too.
Would it work better if I took it before bed so I sleep through the headache?
It sounds like you might be a poor metabolic/digestive fit for the herb. You can also modulate inflammation by fasting, cold showers, exercise, avoiding preservatives/processed food/drugs, low carb eating, etc. I'm a dietician and I think turmeric isnt the panacea of health its touted to be. I do think for many people it can toughen their inflammation response, but we can do that many ways. EDIT: A lot of turmeric is poorly sourced and has heavy metals in it too.
Thanks for that! +1 for cold showers haha. I’ve been doing that for nearly a year now and it’s totally awesome. Makes you feel like a total badass. Would like to try fasting sometime too.