Melatonin is a hormone. Do not take it unless you want to slow your body’s normal production of it. Just stick to the Z therapy. D3, Zinc, Quercitin, and Vitamin C. Load up on vitamin C to the point of rumbly stomach but before loose stool. If you need to fall asleep take Benadryl.
A word to the wise: if there is ANY chance one might have a predisposition to kidney stones, do not take Vitamin C! I have had hundreds of stones over the past twenty years, and reduced that number dramatically after I discovered that my Vitamin C supplements were the main contributing factor!
If this is the case, it's safe to get Vitamin C from natural sources...I think the supplements get it from rose hips or something that the body can't process easily.
Melatonin is a hormone. Do not take it unless you want to slow your body’s normal production of it. Just stick to the Z therapy. D3, Zinc, Quercitin, and Vitamin C. Load up on vitamin C to the point of rumbly stomach but before loose stool. If you need to fall asleep take Benadryl.
A word to the wise: if there is ANY chance one might have a predisposition to kidney stones, do not take Vitamin C! I have had hundreds of stones over the past twenty years, and reduced that number dramatically after I discovered that my Vitamin C supplements were the main contributing factor!
If this is the case, it's safe to get Vitamin C from natural sources...I think the supplements get it from rose hips or something that the body can't process easily.
You can consume a larger quantity of vitamin C of you use liposomal C.