Most of you will already be across this but I can't emphasise enough the importance of supplements year round, but especially so over winter. I have been taking them every day (thereabouts with the occasional day or two break when I felt like it...) for 18 months now after recovering from the worst 'cold' I've had in my life. Probably was the COOF, can't prove it - apparently neither can the damn CDC by their own admission, right?

I NEVER GET SICK - EVER. Doesn't matter what wheezing snot dribbling lung hacking-up walking virus farm I encounter, my immune system has the resources provided to fight that shit.

B,C,D,E,Zinc,Fish Oil,Q10,Magnesium+others including colloidal minerals. Fresh air, fresh food, sunlight, exercise. SWEET AZZ. Look after your body and it'll look after you. Treat it like the most expensive irreplaceable car you could ever buy, because that is essentially exactly what it is...